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yOGA FOR pEOPLE OF COLOR

Every Saturday morning, 10:45-11:55 am.

Instructor: Satya de la Paz of Satya Bodyworks

Cost: gift economics (see below)

Please note: This class is for self-identified People of Color only.

We come together every Saturday as a community of people of color to practice, cultivate mindfulness and resilience, and to remember and celebrate our power and love. Build strength and flexibility in this all levels Hatha flow yoga class led by Satya de la Paz. Sessions may also include pranayama (breathing exercises), chanting, and kriyas (actions to cultivate a specific quality in mind, body, and spirit).

No registration required. Beginners and drop-ins welcome anytime. Some mats and props available for use but please bring your own mat and props if you have them. This class is offered through gift economics. There is no set fee at the door. Yogis are encouraged to give to support the space, teacher, and community according to their ability. There are opportunities to volunteer your time and/or to offer financial contributions. We believe that everyone has an inherent capacity for generosity, and that together we can co-create a thriving spiritual community based on values of abundance, trust, and connection rather than scarcity, fear, and separation. Together we create an accessible, thriving space and community by practicing generosity-based economics. 

 

FLAVAS RHYTHM AND MOVEMENT CLASS [CURRENTLY ON HIATUS]

This class is a combination of dance and aerobics. We will mostly be moving to Soca music from the Caribbean Islands, mostly Trinidad and Tobago or St. Vincent and the Grenadines. It’s a high energy music from the Caribbean. We will mix in other music styles from the African Diaspora. The primary purpose of the class is to get people moving! It’s a great way to build endurance and it’s a good cardio workout. I also think the class is fun and a  good way to release some energy at the start of a work week. It’s not a learned choreography type of class so it can accommodate any dance level.

Please wear comfortable shoes, preferably sneakers, and flexible clothing.
Taught by Nekeya Senegal

COST: $13 Pre-Sale / $15 drop-in
All levels welcome. For women (18+)

Follow Class on Instagram @flavasmovementoak

 

BALLET FOR BLACK AND BROWN BODIES W/ ALYAH BAKER [CURRENTLY ON HIATUS]

An exploration of traditional ballet technique in a non- traditional environment for Black and Brown Bodies lead by Alyah Baker. Class series will feature stretching and strengthening, bending, balance, and release in a fun and supportive environment.

Geared towards beg./intermediate and intermediate levels. Drop-ins welcome!
Classes are offered on a sliding scale from $15-$25/ per class.

 
 

CAPOEIRA CLASSES FOR BEGINNERS AND ALL LEVELS

Taught by Alice Riegert

TIME: MONDAYS 7:00pm to 7:50pm
COST: $13 drop-in$50 for the month (4 weeks of class). 

Beginner class. All levels welcome. Adult class, 18 and over. 

 

GROUP VOICE is back!

Group Voice : Friday
320.00
Quantity:
Register Now!

Instructor: Claire Gendler

Friday class, 6-week session

All levels welcome!

Fridays: 1/04/19 through 2/08/18, 6:00-8:00pm

Recital: Saturday, Feb. 9th

Class Fee: $320

~Minimum 5 students required
~ Students are strongly encouraged to attend all classes. Only two absences are permissible in order to participate in the recital.
~ There are no refunds, transfers, or exchanges

 


 

JARANA & ZAPATEADO Dance CLASSES [CURRENTLY ON HIATUS]

Taught by Lolis García

Jarana and zapateado classes times vary. Please check back periodically for a class schedule. There are no no classes planned, at the moment.